Download PDF Stretching & Flexibility, 2nd editionBy Kit Laughlin

Download PDF Stretching & Flexibility, 2nd editionBy Kit Laughlin

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Stretching & Flexibility, 2nd editionBy Kit Laughlin

Download PDF Stretching & Flexibility, 2nd editionBy Kit Laughlin

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This second edition of Stretching & Flexibility has new hamstring and hip flexor exercises, but otherwise is the same as the first edition. If you own the first edition, you can bring yourself up to speed by going to our Vimeo on Demand channel (search for Kit Laughlin) and get the Stretching & Flexibility DVD Update for a modest cost. Our Vimeo programs are DRM-free, for your convenience too.Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, more mobile, and how to move better. It is based around 16 lessons which begin with the simplest spinal movements. All parts and all functions of the body are covered.Stretching & Flexibility presents over 100 exercises, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner's, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity.If readers are interested in getting in touch with other stretchers, movers, and practitioners, google Stretch Therapy Forums; we have a vibrant community and membership is free.

• Amazon Sales Rank: #213760 in Books
• Published on: 2014-07-16
• Original language: English
• Number of items: 1
• Dimensions: 11.02" h x .59" w x 8.50" l, 1.57 pounds
• Binding: Paperback
• 280 pages

From the Author Stretching & Flexibility is my second book; the first was Overcome neck & back pain. S&F, as we call it, is the general text, and is the textbook for our Stretch Teacher workshops, too. Stretching & Flexibility is the one to get if you do not have any particular problems and simply wish to become more flexible and to move better; but if you have neck or back pain (or shoulder, hand, and warm pain), then Overcome neck & back pain will suit you better.All the photos in the book were shot in the Australian National University dedicated "P&F" space ("P&F" is the old name of Stretch Therapy). And all the models are teachers or senior students. We hope you like using the books as much as we liked making it (and that was a lot!). And don't forget we now have the Stretch Therapy on-line Forums, too: the Forums are free and you will find many like-minded people there. Google Stretch Therapy Forums.

About the Author Author Kit Laughlin has been running Posture & Flexibility (now Stretch Therapy) and Strength & Flexibility (now Monkey Gym) courses at the Australian National University for 27 years. He has been ably assisted by all the other teachers too, and the classes have been his practical laboratory for stretch and movement research for all this time, too.The classes have been taken by tens of thousands of people of all ages and levels of fitness with proven results. Many students have gone on to become teachers themselves. Kit was awarded a Master of Letters degree by the Science Faculty of the ANU (1992) and was granted an Australian Postgraduate Research Award for PhD research, in which back pain was the main case study.He is the author of the bestselling Overcome Neck & Back Pain (now in its fourth edition) and the presenter of the acclaimed national and international seminars of the same name.If you search on Kit Laughlin, you will find his Home page (and his itinerary and workshop list is in the left column); many articles, workshop details, links to his YouTube and Vimeo on Demand channels, the link to our Stretch Therapy Forums (a free, on-line community of like-minded people) and much more.

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Free Download Speak with Distinction- The Classic Skinner Method to Speech for the Stage (REV 90)

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Speak with Distinction- The Classic Skinner Method to Speech for the Stage (REV 90) by Skinner, Edith [Paperback (2007)]

• Published on: 2007
• Binding: Paperback

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PDF Download Thinking in the Future TenseBy Jennifer James

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“Much is said these days about building bridges to the 21st century, and savvy businesspeople are constantly on the lookout for ways to make this colorful metaphor into reality. Thinking in the Future Tense: Leadership Skills for a New Age, by author and business lecturer Jennifer James, clearly establishes the framework for a real-world transition” (Amazon.com).

American business, economics, and society are changing at a phenomenal rate. The pressure is on, and managers need to learn faster, think smarter, and free themselves from confining assumptions and old mindsets. In this important book, James—"the Margaret Mead of modern business"—reveals the business survival skills managers need to know to operate in this new fashion.

• Sales Rank: #2383968 in Books
• Published on: 1997-09-04
• Released on: 1997-09-04
• Original language: English
• Number of items: 1
• Dimensions: 8.44" h x .60" w x 5.50" l, .75 pounds
• Binding: Paperback
• 256 pages

Amazon.com Review
Much is said these days about building bridges to the 21st century, and savvy businesspeople are constantly on the lookout for ways to make this colorful metaphor into reality. Thinking in the Future Tense: Leadership Skills for a New Age, by author and business lecturer Jennifer James, clearly establishes the framework for a real-world transition. James suggests what conduct might be necessary for long-term success and explains how it should be implemented.

From Publishers Weekly
James focuses on qualities she says contribute to better leadership, such as perspective, cultural knowledge and valuing diversity. A Washington urban cultural anthropologist, she concentrates on the impact of social trends and fads in America. She notes that success in business and life requires rapid change, that leadership in the 1990s must be different to be effective. Improvements come from mastering "new forms of intelligence." However, too many glib generalizations and the lack of practical leadership suggestions mar the book. Also, one could ask if good leadership qualities really change rapidly, or if the basic qualities tend to stay the same. First serial to Working Woman.
Copyright 1996 Reed Business Information, Inc.

From Library Journal
Consultant and motivational speaker James believes that too many managers use skills that may have been useful in the past but now need to be replaced if organizations are to be successful in the future. These skills, including "doing more with less" and "harnessing the power of myths and symbols," are probably more useful for top management than for those fighting in the front lines of today's lean and mean corporation. Thankfully, none of the skills she recommends reflect current management fads. Because James draws conclusions about the relationship between organizational success and leadership behavior from her consulting practice rather than from scholarly research, her illustrations are interesting rather than cogent. Nevertheless, her accessible writing style and the direct way she approaches a complex issue combine to make her book a welcome addition to the general management collection.?Andrea C. Dragon, Coll. of St. Elizabeth, Convent Station, N.J.
Copyright 1996 Reed Business Information, Inc.

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